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NREM Sleep

Description: NREM sleep, short for Non-Rapid Eye Movement sleep, is a phase of sleep characterized by minimal eye movement and low muscle activity. It is divided into three stages: N1, N2, and N3. NREM sleep plays a vital role in restoring the body, promoting tissue repair, and consolidating memories.

Sample Sentences:

1. During NREM sleep, the brain goes through different stages of electrical activity.
2. Most dreaming occurs during REM sleep, while NREM sleep is typically dreamless.
3. Getting enough NREM sleep is essential for maintaining cognitive functions and overall well-being.
4. Some sleep disorders, such as insomnia, can disrupt the normal progression of NREM sleep.

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