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kegel exercises

 

Definitions from WordNet

Noun kegel exercises has 1 sense
  1. Kegel exercises, pubococcygeus exercises - exercises for women designed to improve the ability to hold urine
    --1 is a kind of exercise, exercising, physical exercise, physical exertion, workout

Definitions from the Web

Kegel Exercises

Definition: Kegel exercises, also known as pelvic floor exercises, are a series of exercises designed to strengthen the muscles of the pelvic floor.

Senses and Usages:

Sense 1: Strengthening Pelvic Floor Muscles

Definition: Kegel exercises involve contracting and relaxing the muscles of the pelvic floor, which aid in controlling urinary and bowel functions.

Example: Regularly performing kegel exercises can help new mothers recover their pelvic muscle strength after giving birth.

Example: The doctor recommended kegel exercises to the patient suffering from urinary incontinence.

Sense 2: Sexual Health and Pleasure

Definition: Kegel exercises can enhance sexual health by increasing muscle tone and improving blood flow to the pelvic region.

Example: Many women practice kegel exercises to achieve stronger orgasms and greater sexual satisfaction.

Example: Men can also benefit from kegel exercises as it helps in improving erectile function and controlling premature ejaculation.

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