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Term: Callisthenics

Definition:

Callisthenics refers to a form of exercise that focuses on body movements and muscle conditioning without the use of any external weights or equipment. It involves a series of rhythmic movements and stretches performed in a deliberate manner to improve strength, flexibility, and overall fitness.

Sample Sentences:

1. She incorporates callisthenics into her daily routine to stay fit and flexible.
2. Before starting weight training, it is advisable to warm up with some callisthenics.
3. The fitness instructor demonstrated various callisthenic exercises during the class.
4. Callisthenics is great for increasing muscular endurance and core strength.

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