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Definitions from the Web

Calisthenics

Calisthenics, also known as bodyweight training, is a form of exercise that utilizes the individual's own body weight for resistance. It involves performing various movements and exercises without the need for any equipment or weights.

Examples:

1. He began his morning routine with a series of calisthenics such as push-ups, squats, and planks.
2. Calisthenics is a great way to build strength and improve flexibility.
3. The fitness instructor demonstrated a variety of advanced calisthenics, including handstand push-ups and muscle-ups.

Related Products:

Looking for equipment to enhance your calisthenics routine? Check out these products on Amazon:

• Push-Up Bars
• Exercise Bands
• Weighted Vest