1. breathe, take a breath, respire, suspire - draw air into, and expel out of, the lungs; "I can breathe better when the air is clean"; "The patient is respiring"
   Sample sentences:
   Somebody ----s
   Somebody ----s something
   

Definition:

"Take a breath" is an idiomatic expression used to encourage someone to pause and relax by taking a moment to inhale and exhale deeply.

Senses:

1. Verb - Imperative: Instructing someone to pause and calm down by inhaling and exhaling.
2. Phrase - Encouragement: Offering support to someone who is stressed or overwhelmed, advising them to relax and regain composure.
3. Phrase - Reflection: Suggesting the need to take a step back mentally and reevaluate a situation or decision.

Examples:

• Verb - Imperative: When things get too chaotic, it's vital to take a breath and clear your mind.
• Phrase - Encouragement: You've been working tirelessly all day; why don't you take a breath before tackling the next task?
• Phrase - Reflection: Before making a hasty decision, it's essential to take a breath and consider all the possible outcomes.

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• Meditation Books
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