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Definitions from the Web

Shadow Work

Noun

1. The psychological process of exploring and integrating one's unconscious thoughts, emotions, and behaviors that are usually repressed or denied.

Example sentence: She started doing shadow work to understand her deep-rooted fears and unresolved past traumas.

2. The laborious and menial tasks that are usually unseen or undervalued but necessary for the smooth functioning of a project or organization.

Example sentence: The interns were assigned the shadow work of data entry and filing paperwork.

Related products on Amazon:

• Shadow Work Books
• Personal Development Journals
• Self-help Workbooks