screw up one s courage

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Screw Up One's Courage

Definition: To summon or gather one's courage or resolve in order to do something difficult, challenging, or scary.

Usage:

He had to screw up his courage before proposing to his longtime girlfriend.
She screwed up her courage and jumped off the diving board for the first time.
Despite his fear of public speaking, he screwed up his courage and delivered an inspiring speech.

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