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Definitions from the Web

Press-Lift

Description:

Press-Lift is a compound term in weightlifting consisting of two separate exercises, the bench press and the shoulder press. It is typically performed using a barbell or dumbbells and primarily targets the chest, shoulders, and triceps muscles.

Examples:

As a Noun:

• The press-lift is a popular compound exercise among bodybuilders.
• John incorporated press-lifts into his workout routine to build upper body strength.

As a Verb:

• Make sure to press-lift the weights with proper form to prevent injury.
• She press-lifted the barbell effortlessly, showcasing her strength and technique.

As an Adjective:

• The press-lift exercise is known for targeting multiple muscle groups simultaneously.
• His press-lift technique was flawless, resulting in impressive gains in strength.

Related Products:

To enhance your press-lift workouts, consider these related products from Amazon:

• Barbell Set
• Dumbbells
• Weightlifting Bench