WordNet-Online
Free dictionary and thesaurus of English. Definitions, synonyms, antonyms and more...
Hint: double-click any word to get it searched!

	Enter your search terms Submit search form
	Web www.wordnet-online.com

Definitions from the Web

Oily Fish

Description

Oily fish refers to a group of fish species that contain high levels of oils in their tissues. These oils are rich in omega-3 fatty acids which are essential for maintaining good health. Oily fish are known for their distinct oiliness and are highly valued for their nutritional benefits.

Senses and Usages

Sense 1: Food

As a food term, oily fish refers to various species of fish that are characterized by their oily texture and high oil content. These fish are often consumed for their unique flavor and nutritional value.

Example Sentences:

• I love eating salmon, a popular oily fish.
• Mackerel and sardines are examples of oily fish.
• Including oily fish in your diet can contribute to a healthier heart.

Sense 2: Health Benefits

In the context of health and nutrition, oily fish is known for its numerous health benefits due to its high omega-3 fatty acid content. These fatty acids are believed to support brain function, reduce inflammation, and promote heart health.

Example Sentences:

• Experts recommend consuming at least two servings of oily fish per week for optimal health.
• Oily fish such as trout and herring can be beneficial for arthritis patients.
• Research suggests that the omega-3 fatty acids in oily fish may help improve cognitive function.

Related Products

Check out these related products on Amazon:

• Oily Fish Cookbook
• Oily Fish Supplements
• Oily Fish Grill