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Definitions from the Web

Title: Insonia

Description: Insonia is a term used to describe a sleep disorder characterized by the inability to fall asleep or stay asleep. It is commonly associated with difficulties in initiating or maintaining a restful sleep, causing individuals to experience prolonged periods of wakefulness during designated sleep hours. Insonia can have various underlying causes, including stress, anxiety, certain medications, or medical conditions.

Sample Sentences:

1. I suffer from insonia, as I find it extremely challenging to fall asleep at night.

2. The insonia caused by my jet lag is making it hard for me to adjust to the new time zone.

3. If left untreated, insonia can negatively impact both physical and mental health.

Related Products:

• Insomnia Relief Supplements
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• Books on Insomnia