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flat bench

 

Definitions from WordNet

Noun flat bench has 1 sense
  1. flat bench - a bench on which a weightlifter lies to do exercises
    --1 is a kind of
    bench

Definitions from the Web

Flat Bench

A flat bench refers to a sturdy and level platform used primarily in weightlifting and fitness exercises. It typically consists of a long and narrow padded surface supported by four legs or a solid frame.

Examples:

  • She performed chest presses on the flat bench at the gym.
  • Using a flat bench can help target specific muscles during weightlifting exercises.
  • He adjusted the height of the flat bench to ensure proper form while lifting weights.

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