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Definitions from WordNet

Definitions from the Web

Fartlek

Definition:

Fartlek is a training method in running, which involves alternating between fast and slow pace to improve speed and endurance.

Examples:

As a noun:

• When training for a marathon, incorporating fartlek into your workouts can help enhance your performance.
• Many athletes find fartlek training to be an effective way to simulate race-like conditions.

As a verb:

• She fartleked her way through the trail, pushing her body to new limits.
• He enjoys fartleking during his runs, as it adds variety and challenges his fitness.

As an adjective:

• The fartlek workout had a positive impact on her overall speed and endurance for the upcoming race.
• His fartlek session left him feeling exhausted but satisfied with the progress he made.

Related Products:

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• Fartlek Training Books
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