WordNet-Online
Free dictionary and thesaurus of English. Definitions, synonyms, antonyms and more...
Hint: double-click any word to get it searched!

	Enter your search terms Submit search form
	Web www.wordnet-online.com

Definitions from the Web

Nutrients

Definition

A group of essential substances required by the body for growth, energy production, and maintaining good health. Nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water.

Senses and Usages

1. Carbohydrates: A type of nutrient that provides energy to the body through sugar, starch, and fiber. They are found in foods like grains, fruits, vegetables, and dairy products.

Sample Sentence:

She included a variety of carbohydrates, such as whole wheat bread and brown rice, in her diet.

2. Proteins: Nutrients essential for building and repairing body tissues, making enzymes, hormones, and antibodies, and providing energy when insufficient carbohydrates are available.

Sample Sentence:

He increased his protein intake by eating more lean meats and legumes.

3. Fats: A nutrient that serves as a concentrated source of energy, aids in the absorption of fat-soluble vitamins, provides insulation and cushioning to organs, and contributes to various body functions.

Sample Sentence:

She opted for healthy fats found in avocados, nuts, and olive oil.

4. Vitamins: Organic compounds needed in small quantities to support overall health and proper functioning of the body.

Sample Sentence:

She takes a daily multivitamin to ensure she meets her vitamin requirements.

5. Minerals: Inorganic substances required in trace amounts for various bodily functions, including the formation of bones and teeth, regulation of body fluids, and enzyme activity.

Sample Sentence:

His doctor recommended a mineral supplement due to his lingering nutrient deficiency.

6. Water: A vital nutrient that makes up a significant portion of our body weight, transports nutrients, regulates body temperature, and aids in digestion and waste removal.

Sample Sentence:

Staying hydrated by drinking enough water is crucial for maintaining good health.

Possible Related Products

• Carbohydrate-rich Foods
• Protein Supplements
• Healthy Fats
• Multivitamins
• Mineral Supplements
• Water Bottles