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Definitions from the Web

Complex Sugars

Description

Complex sugars, also known as polysaccharides, are large molecules made up of multiple sugar units bonded together. These sugars are commonly found in foods such as grains, legumes, and starchy vegetables. Unlike simple sugars, complex sugars take longer to be digested and provide a more sustained release of energy.

Senses and Usages

1. Biochemistry:

In biochemistry, complex sugars refer to carbohydrates that consist of long chains of monosaccharide units. These sugars play a crucial role in energy storage and structural support in living organisms.

Example sentence: The cellulose in plant cell walls is a complex sugar that provides support and strength to the plant.

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2. Nutrition:

From a nutritional standpoint, complex sugars are an important part of a balanced diet as they provide sustained energy and support healthy digestion.

Example sentence: Including whole grains in your daily diet ensures a sufficient intake of complex sugars, which are vital for maintaining energy levels.

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3. Culinary:

In culinary terms, complex sugars are often present in foods like bread, pasta, and rice, and they contribute to the overall texture and flavor of the dishes.

Example sentence: The long fermentation process of sourdough bread results in the breakdown of complex sugars, giving the bread a unique tangy flavor.

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