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Definitions from the Web

Cognitive Self-Regulation:

Definition: Cognitive self-regulation refers to the mental ability to control and modify one's thoughts, emotions, and behaviors in order to achieve desired goals.

Examples:

1. After realizing he was becoming overwhelmed with stress, John used cognitive self-regulation techniques to calm his mind and refocus on his work.
2. Children with strong cognitive self-regulation skills are more likely to succeed academically and maintain healthy relationships.
3. Through cognitive self-regulation, Sarah managed to resist the temptation to eat an unhealthy snack and chose a nutritious option instead.

Related Products: Explore books and resources on cognitive self-regulation on Amazon.