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WordNet-Online
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Definitions from the WebCognitive-Behavioral TherapyDescription: Cognitive-Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that aims to help individuals identify and change negative thought patterns and behaviors that may contribute to mental health disorders. It focuses on the connection between thoughts, feelings, and behaviors, aiming to develop healthy coping strategies and improve overall well-being. Sense 1:Noun A type of psychotherapy that combines cognitive therapy and behavior therapy to address and reduce problematic thoughts, emotions, and actions that contribute to psychological distress. Sample Sentence:After struggling with anxiety for years, Sarah sought cognitive-behavioral therapy to challenge her negative thoughts and develop coping mechanisms. Sense 2:Adjective Referring to therapies, techniques, or interventions that are based on the principles of cognitive-behavioral therapy. Sample Sentence:The psychologist recommended using cognitive-behavioral therapy techniques such as journaling and setting realistic goals to manage his clients' stress levels. Related Products on Amazon:Cognitive-Behavioral Therapy Workbook | ||||
cognitaive cognited cognitied cognition cognition cognition s cognitions cognitious cognitive-behavioral therapy cognitive cognitive cognitive ability cognitive approach cognitive content cognitive deficits cognitive dissonance cognitive factor
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