| Definitions from the WebAtaraxiaDescription:Ataraxia is a term derived from Greek philosophy which refers to a state of tranquility, serenity, and freedom from disturbance. It represents a sense of calmness and peace that arises from the absence of anxiety, worry, or emotional turmoil. Sample sentences:
  After a long hike in the mountains, she felt a deep sense of ataraxia as she sat by the serene lake.Meditation helps to achieve a state of ataraxia by quieting the mind and finding inner peace.Despite the chaos around him, John managed to maintain his ataraxia and remained composed during the crisis.The therapist encouraged her patient to practice mindfulness techniques to attain a state of ataraxia. Possible related products on Amazon:Meditation books Relaxation music CDs |