Definitions from the Web
Abdominal Breathing
Definition: Abdominal breathing, also known as diaphragmatic breathing, is a deep breathing technique that involves consciously using the diaphragm to draw air deep into the lungs.
Senses:
- Noun: A breathing technique that primarily engages the diaphragm instead of the chest or shoulders.
- Adjective: Referring to the act of utilizing the abdominal muscles during inhalation and exhalation.
- Verb: The act of practicing abdominal breathing for relaxation, stress relief, or improved physical well-being.
Sample Sentences:
- Noun: In yoga, instructors often emphasize the importance of practicing abdominal breathing to enhance breath control.
- Noun: The therapist taught the patient with asthma how to strengthen their diaphragm through regular abdominal breathing exercises.
- Adjective: Abdominal breathing exercises are commonly recommended for individuals seeking to manage anxiety and reduce tension.
- Adjective: To enhance the benefits of their meditation practice, the participants were encouraged to adopt an abdominal breathing technique.
- Verb: Sarah decided to start a daily routine of abdominal breathing to alleviate the stress caused by her demanding job.
- Verb: The athlete diligently practiced abdominal breathing to optimize their endurance and overall performance.
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